Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 16.6 mg |
| Sodium | 116.2 mg |
| Potassium | 127.2 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 9.8 g |
| Protein | 5.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.1 % |
| Calcium | 4.5 % |
| Copper | 3.0 % |
| Folate | 4.1 % |
| Iron | 5.6 % |
| Magnesium | 2.9 % |
| Manganese | 7.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.6 % |
| Selenium | 2.0 % |
| Thiamin | 2.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Oatmeal Raisin Banana Cookies
View the full Protein Oatmeal Raisin Banana Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Oatmeal Raisin Banana Cookies
42 calories of Cereal, Fiber One Protein Cranberry Almond (1 c.=55g), (0.19 serving)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Great Value Quick Oats, (0.03 cup)
8 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.06 serving)
6 calories of *Flax Seed, (0.13 tbsp)
6 calories of Dark Brown Sugar, Pure Cane Sugar, (0.38 tsp)
5 calories of Body by Vi protein shake 2 rounded scoops, (0.06 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of fruit, banana, mashed (1 c), (0.02 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.19 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (0.75 tsp)
0 calories of banana extract, (0.06 tsp)
0 calories of Morton Table Salt, (0.02 tsp)
0 calories of Coconut extract, (0.02 tbsp)
Calories per serving of Protein Oatmeal Raisin Banana Cookies
42 calories of Cereal, Fiber One Protein Cranberry Almond (1 c.=55g), (0.19 serving)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Great Value Quick Oats, (0.03 cup)
8 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.06 serving)
6 calories of *Flax Seed, (0.13 tbsp)
6 calories of Dark Brown Sugar, Pure Cane Sugar, (0.38 tsp)
5 calories of Body by Vi protein shake 2 rounded scoops, (0.06 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of fruit, banana, mashed (1 c), (0.02 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.19 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (0.75 tsp)
0 calories of banana extract, (0.06 tsp)
0 calories of Morton Table Salt, (0.02 tsp)
0 calories of Coconut extract, (0.02 tbsp)