Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.2 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 71.0 mg |
| Sodium | 853.5 mg |
| Potassium | 320.0 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.3 g |
| Protein | 15.9 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.9 % |
| Calcium | 26.7 % |
| Copper | 4.8 % |
| Folate | 3.5 % |
| Iron | 5.1 % |
| Magnesium | 6.0 % |
| Manganese | 8.5 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 8.6 % |
| Selenium | 11.3 % |
| Thiamin | 29.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Spaghetti Squash Au Gratin
View the full Ham and Spaghetti Squash Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Spaghetti Squash Au Gratin
140 calories of Cheese - Kraft Sharp Cheddar - Block, (1.17 oz)
81 calories of Ham, regular (11% fat), (0.33 cup, diced)
35 calories of Spaghetti Squash, (0.83 cup)
34 calories of Butter, salted, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Ham and Spaghetti Squash Au Gratin
140 calories of Cheese - Kraft Sharp Cheddar - Block, (1.17 oz)
81 calories of Ham, regular (11% fat), (0.33 cup, diced)
35 calories of Spaghetti Squash, (0.83 cup)
34 calories of Butter, salted, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
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