Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.2 mg |
| Sodium | 349.3 mg |
| Potassium | 89.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.0 g |
| Protein | 9.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 13.4 % |
| Copper | 1.5 % |
| Folate | 1.6 % |
| Iron | 9.1 % |
| Magnesium | 1.8 % |
| Manganese | 2.1 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 11.5 % |
| Selenium | 3.1 % |
| Thiamin | 17.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Grilled Cheese and Tomato
View the full Italian Grilled Cheese and Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Grilled Cheese and Tomato
140 calories of Sara Lee Honey Wheat Bread, 1 slice, (2 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
7 calories of Red Ripe Tomatoes, (2 cherry)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Italian Grilled Cheese and Tomato
140 calories of Sara Lee Honey Wheat Bread, 1 slice, (2 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
7 calories of Red Ripe Tomatoes, (2 cherry)
0 calories of Basil, (0.13 tbsp)
Calories in Similar Recipes
- This is a yummy, easy sandwich, full of fiber, low in sodium.