Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 597.3 |
|---|---|
| Total Fat | 21.3 g |
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 54.8 mg |
| Sodium | 1,355.8 mg |
| Potassium | 129.2 mg |
| Total Carbohydrate | 74.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.8 g |
| Protein | 29.2 g |
| Vitamin A | 6.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 24.7 % |
| Copper | 4.4 % |
| Folate | 0.8 % |
| Iron | 2.5 % |
| Magnesium | 5.4 % |
| Manganese | 9.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cafe Zupas-Pesto Chicken Panini
View the full Cafe Zupas-Pesto Chicken Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cafe Zupas-Pesto Chicken Panini
340 calories of Kirkland Ciabatta Roll (1 roll), (1 serving)
80 calories of Cheese - Muenster - Sargento - 80Cal/1-Slice, (1 serving)
72 calories of Pesto Sauce, (0.06 cup)
55 calories of Tyson Diced Chicken Breast, (1.50 oz)
43 calories of Almonds, (0.07 cup, slivered)
4 calories of Average Roma Tomato, (0.25 serving)
2 calories of bell pepper, red sweet edible portions only, (1 tbsp)
1 calories of Alfalfa sprouts, (1 tbsp)
Calories per serving of Cafe Zupas-Pesto Chicken Panini
340 calories of Kirkland Ciabatta Roll (1 roll), (1 serving)
80 calories of Cheese - Muenster - Sargento - 80Cal/1-Slice, (1 serving)
72 calories of Pesto Sauce, (0.06 cup)
55 calories of Tyson Diced Chicken Breast, (1.50 oz)
43 calories of Almonds, (0.07 cup, slivered)
4 calories of Average Roma Tomato, (0.25 serving)
2 calories of bell pepper, red sweet edible portions only, (1 tbsp)
1 calories of Alfalfa sprouts, (1 tbsp)
No nutrition or calorie comments found.