Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.2 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 24.0 mg |
| Sodium | 1,568.2 mg |
| Potassium | 683.7 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.5 g |
| Protein | 10.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.6 % |
| Copper | 27.7 % |
| Folate | 5.1 % |
| Iron | 20.8 % |
| Magnesium | 7.1 % |
| Manganese | 40.9 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 26.3 % |
| Riboflavin | 11.1 % |
| Selenium | 13.6 % |
| Thiamin | 3.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Butter Quinoa
View the full Cashew Butter Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Butter Quinoa
170 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.50 cup)
68 calories of Butter - Ghee, (1.50 tsp)
47 calories of Cashew Butter, (0.50 tbsp)
34 calories of Fried Onion Pieces, (1.50 tbsp)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
0 calories of Bragg All Purpose Liquid Soy Seasoning, (0.50 tbsp)
Calories per serving of Cashew Butter Quinoa
170 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.50 cup)
68 calories of Butter - Ghee, (1.50 tsp)
47 calories of Cashew Butter, (0.50 tbsp)
34 calories of Fried Onion Pieces, (1.50 tbsp)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
0 calories of Bragg All Purpose Liquid Soy Seasoning, (0.50 tbsp)