Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 617.5 | Total Fat | 44.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 150.0 mg |
| Sodium | 173.7 mg |
| Potassium | 243.1 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.9 g |
| Protein | 84.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 3.2 % |
| Copper | 3.9 % |
| Folate | 0.4 % |
| Iron | 13.0 % |
| Magnesium | 3.7 % |
| Manganese | 18.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.2 % |
| Selenium | 1.8 % |
| Thiamin | 1.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seared ahi tuna for a quick lean meal
View the full seared ahi tuna for a quick lean meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seared ahi tuna for a quick lean meal
360 calories of 6oz tuna steak, (2 serving)
119 calories of Olive Oil, (1 tbsp)
110 calories of Bread Crumbs, Panko (1/2 cup / 30g), (1 serving)
16 calories of Pepper, black, (1 tbsp)
9 calories of Garlic powder, (1 tsp)
3 calories of Lime Juice, (2 wedge yields)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (3 tsp)
Calories per serving of seared ahi tuna for a quick lean meal
360 calories of 6oz tuna steak, (2 serving)
119 calories of Olive Oil, (1 tbsp)
110 calories of Bread Crumbs, Panko (1/2 cup / 30g), (1 serving)
16 calories of Pepper, black, (1 tbsp)
9 calories of Garlic powder, (1 tsp)
3 calories of Lime Juice, (2 wedge yields)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (3 tsp)
Nutrition & Calorie Comments