Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.5
Total Fat 19.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 75.0 mg
Sodium 282.3 mg
Potassium 22.7 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.6 g
Sugars 6.3 g
Protein 41.0 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.2 %
Copper 0.3 %
Folate 1.1 %
Iron 3.0 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Crusted Tuna with Orange-Ginger Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Crusted Tuna with Orange-Ginger Sauce

180 calories of 6oz tuna steak, (1 serving)

26 calories of Black Roasted Sesame Seed, (0.75 tbsp)

23 calories of Iron Chef Orange Sauce Glaze with Ginger, (0.75 tbsp)

20 calories of Canola Oil, (0.50 1tsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)

0 calories of Sesame Oil, Dark, (0 cup)

0 calories of Salt, (0.03 tsp)

0 calories of Cooking Spray, Pam , (6.75 gram)


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