Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 125.0
Total Fat 4.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.4 g
Cholesterol 11.7 mg
Sodium 59.8 mg
Potassium 143.1 mg
Total Carbohydrate 10.3 g
Dietary Fiber 6.5 g
Sugars 2.6 g
Protein 11.8 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.2 %
Copper 1.8 %
Folate 4.1 %
Iron 6.9 %
Magnesium 8.9 %
Manganese 11.7 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 0.8 %
Riboflavin 2.2 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Smoothie

View the full Strawberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Smoothie

43 calories of Cellcuor cinnamon swirl, (0.33 serving)

40 calories of Chia Seed (Nutiva) 1 Tbsp, (0.67 tbsp)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Strawberries, fresh, (1 large (1-3/8" dia))

5 calories of Raspberries, (0.08 cup)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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