Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.6 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 54.4 mg |
| Sodium | 1,734.4 mg |
| Potassium | 155.0 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.6 g |
| Protein | 19.8 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.0 % |
| Calcium | 7.5 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 7.2 % |
| Magnesium | 7.5 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Steak and Rice
View the full Ham Steak and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Steak and Rice
141 calories of Ham Steak - Cooks , (3.75 oz)
75 calories of Campbell's Cream of Chicken Soup, (2.69 oz)
75 calories of Minute Rice - Brown Rice (2/3 cup cooked), (0.50 serving)
23 calories of Fat Free Milk, Meijer Brand (1 cup), (0.25 serving)
18 calories of Great Value In the Bag Frozen Peas, (0.17 cup)
Calories per serving of Ham Steak and Rice
141 calories of Ham Steak - Cooks , (3.75 oz)
75 calories of Campbell's Cream of Chicken Soup, (2.69 oz)
75 calories of Minute Rice - Brown Rice (2/3 cup cooked), (0.50 serving)
23 calories of Fat Free Milk, Meijer Brand (1 cup), (0.25 serving)
18 calories of Great Value In the Bag Frozen Peas, (0.17 cup)