Ham Steak and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.6
  • Total Fat: 14.2 g
  • Cholesterol: 54.4 mg
  • Sodium: 1,734.4 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Ham Steak and Rice calories by ingredient
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Number of Servings: 4


    2/3 cup frozen peas
    1 can(10.75 oz.) cream of chicken soup
    1 cup fat free milk 1 %
    1 15 oz. cooks ham steak
    1-1/3 cup cooked brown rice


Julienne ham steak and lightly brown in a pan.Add the soup, milk, and peas and bring to a boil. Lower heat to simmer and cook for 15 minutes.Serve over cooked brown rice,

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WINSTON52.

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