Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.8 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 60.8 mg |
| Sodium | 1,504.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 14.6 g |
| Protein | 26.9 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Salad
View the full Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Salad
185 calories of couscous - whole wheat, (0.33 cup)
133 calories of Chicken - Walmart Rotissere Deli, (2.50 oz)
70 calories of Aldi Fit & Active Reduced Fat Italian Dressing - 2 tbsp, (2 serving)
53 calories of Mozzarella Pearls, Fresh, Bel Gioioso (11 balls, 2.5g each), (0.75 serving)
40 calories of California Sun*Dry Julienne Cut Sundried Tomatoes [1/2 oz = 1 serving], (1 serving)
34 calories of Kalamata Olives (1 serving = 8 olives), (0.50 serving)
Calories per serving of Couscous Salad
185 calories of couscous - whole wheat, (0.33 cup)
133 calories of Chicken - Walmart Rotissere Deli, (2.50 oz)
70 calories of Aldi Fit & Active Reduced Fat Italian Dressing - 2 tbsp, (2 serving)
53 calories of Mozzarella Pearls, Fresh, Bel Gioioso (11 balls, 2.5g each), (0.75 serving)
40 calories of California Sun*Dry Julienne Cut Sundried Tomatoes [1/2 oz = 1 serving], (1 serving)
34 calories of Kalamata Olives (1 serving = 8 olives), (0.50 serving)