Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 162.7 mg |
| Sodium | 272.5 mg |
| Potassium | 341.9 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.3 g |
| Protein | 17.5 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 6.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.0 % |
| Calcium | 18.8 % |
| Copper | 0.0 % |
| Folate | 4.0 % |
| Iron | 5.7 % |
| Magnesium | 4.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Onion, and Egg Cassarole
View the full Potato, Onion, and Egg Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Onion, and Egg Cassarole
67 calories of Mozzarella Cheese - Shredded - Crystal Farms, (0.21 cup)
56 calories of Russet Potato - Medium, (0.33 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Butter - Great Value - Stick, (0.33 tbsp)
28 calories of Chicken Breast, (1 oz)
3 calories of Chopped Onions - Pict Sweet, (0.08 cup)
2 calories of Carrots - Freshlike - Sliced, (0.04 cup)
2 calories of Picsweet Chopped Green Peppers, (0.06 cup)
Calories per serving of Potato, Onion, and Egg Cassarole
67 calories of Mozzarella Cheese - Shredded - Crystal Farms, (0.21 cup)
56 calories of Russet Potato - Medium, (0.33 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Butter - Great Value - Stick, (0.33 tbsp)
28 calories of Chicken Breast, (1 oz)
3 calories of Chopped Onions - Pict Sweet, (0.08 cup)
2 calories of Carrots - Freshlike - Sliced, (0.04 cup)
2 calories of Picsweet Chopped Green Peppers, (0.06 cup)