Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.5 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 61.8 mg |
| Sodium | 592.4 mg |
| Potassium | 360.2 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.9 g |
| Protein | 29.3 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 25.2 % |
| Copper | 1.3 % |
| Folate | 5.9 % |
| Iron | 9.9 % |
| Magnesium | 4.3 % |
| Manganese | 0.6 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.1 % |
| Selenium | 15.7 % |
| Thiamin | 4.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stovetop Chicken, Broccoli, and Cauliflower Casserole
View the full Stovetop Chicken, Broccoli, and Cauliflower Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stovetop Chicken, Broccoli, and Cauliflower Casserole
142 calories of Elbows - Whole Wheat - Great Value, (37.83 gram(s))
80 calories of Mozzarella Cheese - Shredded - Crystal Farms, (0.25 cup)
74 calories of Chicken Breast (cooked), no skin, roasted, (2.17 ounces)
47 calories of Mayo with Olive Oil - Kraft, (1.33 tbsp)
38 calories of Whole Milk, (0.25 cup)
24 calories of California Blend - Birds Eye, (66.17 gram(s))
12 calories of Self Rising Flour - Pillsbury Best, (0.03 cup)
3 calories of Chicken Broth - Great Value - Reduced Sodium, (0.28 cup)
Calories per serving of Stovetop Chicken, Broccoli, and Cauliflower Casserole
142 calories of Elbows - Whole Wheat - Great Value, (37.83 gram(s))
80 calories of Mozzarella Cheese - Shredded - Crystal Farms, (0.25 cup)
74 calories of Chicken Breast (cooked), no skin, roasted, (2.17 ounces)
47 calories of Mayo with Olive Oil - Kraft, (1.33 tbsp)
38 calories of Whole Milk, (0.25 cup)
24 calories of California Blend - Birds Eye, (66.17 gram(s))
12 calories of Self Rising Flour - Pillsbury Best, (0.03 cup)
3 calories of Chicken Broth - Great Value - Reduced Sodium, (0.28 cup)
Nutrition & Calorie Comments