Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 9.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.4 g
Cholesterol 34.3 mg
Sodium 98.9 mg
Potassium 107.7 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.7 g
Sugars 7.2 g
Protein 2.7 g
Vitamin A 3.0 %
Vitamin B-12 1.1 %
Vitamin B-6 3.1 %
Vitamin C 0.1 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 2.4 %
Copper 7.7 %
Folate 3.2 %
Iron 4.9 %
Magnesium 5.9 %
Manganese 23.0 %
Niacin 1.4 %
Pantothenic Acid 1.8 %
Phosphorus 5.8 %
Riboflavin 3.4 %
Selenium 5.8 %
Thiamin 3.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal and Date Brownies

View the full Oatmeal and Date Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal and Date Brownies

42 calories of Semisweet chocolate, (0.31 oz (approx 60 pcs))

33 calories of Butter, unsalted, (0.02 cup)

23 calories of Walnuts, (0.03 cup, chopped)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)

10 calories of Dates, (0.02 cup, pitted, chopped)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Wheat germ, crude, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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