Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.9 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 93.1 mg |
| Sodium | 599.9 mg |
| Potassium | 130.5 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.3 g |
| Protein | 6.0 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 8.4 % |
| Vitamin D | 4.5 % |
| Vitamin E | 2.2 % |
| Calcium | 4.3 % |
| Copper | 1.3 % |
| Folate | 6.7 % |
| Iron | 2.8 % |
| Magnesium | 2.6 % |
| Manganese | 3.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.9 % |
| Selenium | 1.5 % |
| Thiamin | 1.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marianne Murciano's Corn Souffle
View the full Marianne Murciano's Corn Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marianne Murciano's Corn Souffle
120 calories of Jiffy Corn Muffin Mix (dry mix only), (0.75 serving)
106 calories of Butter, salted, (0.13 stick)
75 calories of Sour Cream, (0.13 cup)
40 calories of Creamed Corn, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Marianne Murciano's Corn Souffle
120 calories of Jiffy Corn Muffin Mix (dry mix only), (0.75 serving)
106 calories of Butter, salted, (0.13 stick)
75 calories of Sour Cream, (0.13 cup)
40 calories of Creamed Corn, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
18 calories of Egg, fresh, whole, raw, (0.25 large)