Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 45.0 mg |
| Sodium | 2,558.6 mg |
| Potassium | 1,708.8 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 12.9 g |
| Sugars | 14.0 g |
| Protein | 43.1 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 84.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 6.7 % |
| Copper | 11.7 % |
| Folate | 7.7 % |
| Iron | 32.0 % |
| Magnesium | 8.5 % |
| Manganese | 12.7 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.2 % |
| Selenium | 1.0 % |
| Thiamin | 6.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey chili with salsa
View the full Turkey chili with salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey chili with salsa
193 calories of great value light red kidney bean, (1.75 serving)
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
39 calories of Tomato Sauce, (0.50 cup)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
11 calories of Onion - Raw, chopped, (0.17 cup)
10 calories of Salsa - Tostitos Mild Chunky Salsa, (2 tbsp)
6 calories of Banana Peppers, (0.17 cup)
1 calories of Chili powder, (0.09 tsp)
1 calories of Paprika, (0.09 tsp)
0 calories of Water, tap, (1 fl oz)
0 calories of Ground Red Pepper, (0.09 tsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Turkey chili with salsa
193 calories of great value light red kidney bean, (1.75 serving)
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
39 calories of Tomato Sauce, (0.50 cup)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
11 calories of Onion - Raw, chopped, (0.17 cup)
10 calories of Salsa - Tostitos Mild Chunky Salsa, (2 tbsp)
6 calories of Banana Peppers, (0.17 cup)
1 calories of Chili powder, (0.09 tsp)
1 calories of Paprika, (0.09 tsp)
0 calories of Water, tap, (1 fl oz)
0 calories of Ground Red Pepper, (0.09 tsp)
0 calories of Salt, (0.38 tsp)