Turkey chili with salsa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 397.9
- Total Fat: 4.0 g
- Cholesterol: 45.0 mg
- Sodium: 2,558.6 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 12.9 g
- Protein: 43.1 g
View full nutritional breakdown of Turkey chili with salsa calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 pound ground turkey
3/4 tsp salt
1/8 tsp chili powder
1/8 tsp ground red pepper (optional)
1/8 tsp paprika
1/3 cup chopped onion
1/3 cup chopped pepper
1 cup chopped tomato
2 Tbsp mild salsa
1 (15.5 oz) can kidney beans
1 (8 oz) can tomato sauce
1 oz ( a big splash) water
Tips
I used banana pepper this time, but it's great with bell pepper too.
Directions
Brown turkey meat with salt.
Add onion, bell pepper, chopped tomato, salsa, kidney beans (juice and all), tomato sauce, and remaining spices to taste.
Add a big splash of water to the kidney bean can to get the bean starch off the bottom of the can and stir.
Pour water from bean can to tomato sauce can to get remaining sauce from the sides.
Let simmer stirring occasionally to let flavors marry.
Serving Size: makes 2 big servings (or 4 small servings)
Number of Servings: 2
Recipe submitted by SparkPeople user NUTINLOOKSLIKE.
Add onion, bell pepper, chopped tomato, salsa, kidney beans (juice and all), tomato sauce, and remaining spices to taste.
Add a big splash of water to the kidney bean can to get the bean starch off the bottom of the can and stir.
Pour water from bean can to tomato sauce can to get remaining sauce from the sides.
Let simmer stirring occasionally to let flavors marry.
Serving Size: makes 2 big servings (or 4 small servings)
Number of Servings: 2
Recipe submitted by SparkPeople user NUTINLOOKSLIKE.