Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 8.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 56.7 mg
Sodium 268.9 mg
Potassium 422.0 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.2 g
Sugars 2.3 g
Protein 18.8 g
Vitamin A 25.6 %
Vitamin B-12 47.0 %
Vitamin B-6 22.9 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.4 %
Copper 7.6 %
Folate 2.5 %
Iron 13.4 %
Magnesium 0.6 %
Manganese 3.1 %
Niacin 18.1 %
Pantothenic Acid 1.9 %
Phosphorus 17.2 %
Riboflavin 10.8 %
Selenium 38.1 %
Thiamin 9.4 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Exotec's Chuck Pot Roast

View the full Exotec's Chuck Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Exotec's Chuck Pot Roast

147 calories of meat, beef, chuck roast, raw (1 lb), (0.20 serving)

29 calories of veggies, potatoes, boiled w/o skin or salt (1 med - 167g), (0.20 serving)

7 calories of gravy, beef, Campbell's™ (1/4 c), (0.28 serving)

7 calories of veggies, carrots, raw (3 oz), (0.20 serving)

4 calories of Tomato Paste, (0.02 cup)

2 calories of soup, Campbell's™ Beef Consomme (1/2 c), (0.10 serving)


No nutrition or calorie comments found.