Exotec's Chuck Pot Roast
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 196.0
- Total Fat: 8.5 g
- Cholesterol: 56.7 mg
- Sodium: 268.9 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.2 g
- Protein: 18.8 g
View full nutritional breakdown of Exotec's Chuck Pot Roast calories by ingredient
Introduction
Crock pot roast Crock pot roastNumber of Servings: 25
Ingredients
-
5 # boneless beef chuck roast
one red and one sweet onion, quartered
5 red potatoes, peeled and quartered
1# carrots, peeled and halved - 2" sections
one can beef gravy
one can beef consomme
one small can tomato paste
couple of bay leaves
Tips
We don't eat the onions - used only as a base under the roast - so they're not included in the nutrition info.
Directions
Prepare veggies.
Sear roast on all sides; remove from crockpot.
Place quartered onions in bottom, then potatoes.
Add a couple bay leaves.
Replace roast on top.
Pour over consomme, gravy, and tomato paste.
Dump carrots on top.
Cook on high for about 5 hours, then reduce to low and continue until it's falling apart.
Serving Size: Makes about 25 4-oz servings
Number of Servings: 25
Recipe submitted by SparkPeople user EXOTEC.
Sear roast on all sides; remove from crockpot.
Place quartered onions in bottom, then potatoes.
Add a couple bay leaves.
Replace roast on top.
Pour over consomme, gravy, and tomato paste.
Dump carrots on top.
Cook on high for about 5 hours, then reduce to low and continue until it's falling apart.
Serving Size: Makes about 25 4-oz servings
Number of Servings: 25
Recipe submitted by SparkPeople user EXOTEC.