Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 178.9 mg |
| Potassium | 68.4 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.1 g |
| Protein | 15.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 75.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 13.8 % |
| Copper | 8.8 % |
| Folate | 5.8 % |
| Iron | 35.4 % |
| Magnesium | 0.8 % |
| Manganese | 1.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 8.7 % |
| Selenium | 0.3 % |
| Thiamin | 4.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Salad
View the full Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Salad
151 calories of Frozen Shelled Edamame, (0.63 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
20 calories of Cilantro, dried, (4 tbsp)
5 calories of Radishes, (0.25 cup slices)
0 calories of Pepper, black, (0.03 tsp)
0 calories of rice vinegar, (0.06 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Edamame Salad
151 calories of Frozen Shelled Edamame, (0.63 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
20 calories of Cilantro, dried, (4 tbsp)
5 calories of Radishes, (0.25 cup slices)
0 calories of Pepper, black, (0.03 tsp)
0 calories of rice vinegar, (0.06 cup)
0 calories of Salt, (0.06 tsp)