Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.8
Total Fat 9.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 178.9 mg
Potassium 68.4 mg
Total Carbohydrate 15.0 g
Dietary Fiber 8.0 g
Sugars 3.1 g
Protein 15.2 g
Vitamin A 13.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 75.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 13.8 %
Copper 8.8 %
Folate 5.8 %
Iron 35.4 %
Magnesium 0.8 %
Manganese 1.2 %
Niacin 4.4 %
Pantothenic Acid 0.5 %
Phosphorus 4.6 %
Riboflavin 8.7 %
Selenium 0.3 %
Thiamin 4.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame Salad

View the full Edamame Salad Recipe & Instructions
Submitted by: ESNELSON426

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame Salad

151 calories of Frozen Shelled Edamame, (0.63 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

20 calories of Cilantro, dried, (4 tbsp)

5 calories of Radishes, (0.25 cup slices)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of rice vinegar, (0.06 cup)


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