Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.9 |
|---|---|
| Total Fat | 5.4 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.8 mg |
| Potassium | 978.1 mg |
| Total Carbohydrate | 73.4 g |
| Dietary Fiber | 18.6 g |
| Sugars | 2.5 g |
| Protein | 37.4 g |
| Vitamin A | 2.1 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 2.7 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.7 % |
| Copper | 1.3 % |
| Folate | 295.9 % |
| Iron | 7.2 % |
| Magnesium | 1.3 % |
| Manganese | 6.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.0 % |
| Selenium | 6.6 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Red Beans and Brown Rice
View the full Caribbean Red Beans and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Red Beans and Brown Rice
234 calories of LE Pinto Bean (www.prevention.com) 1/2 cup cooked, (2 serving)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Homemade vegetable stock, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 cloves)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Allspice, ground, (0.02 tbsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Caribbean Red Beans and Brown Rice
234 calories of LE Pinto Bean (www.prevention.com) 1/2 cup cooked, (2 serving)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Homemade vegetable stock, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 cloves)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Allspice, ground, (0.02 tbsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
No nutrition or calorie comments found.