Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.7 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 83.7 mg |
| Sodium | 121.1 mg |
| Potassium | 453.1 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 38.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.2 % |
| Copper | 0.4 % |
| Folate | 0.4 % |
| Iron | 22.8 % |
| Magnesium | 0.7 % |
| Manganese | 1.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Skirt Steak
View the full Chili Skirt Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Skirt Steak
292 calories of Beef - Skirt Steak, Lean, (5 oz)
4 calories of Chili powder, (0.50 tsp)
4 calories of whole fresh lime, (0.25 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Seasoning, Cumin = 1 tsp, (0.25 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
Calories per serving of Chili Skirt Steak
292 calories of Beef - Skirt Steak, Lean, (5 oz)
4 calories of Chili powder, (0.50 tsp)
4 calories of whole fresh lime, (0.25 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Seasoning, Cumin = 1 tsp, (0.25 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)