Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.8
Total Fat 3.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 33.1 mg
Sodium 205.3 mg
Potassium 555.4 mg
Total Carbohydrate 23.6 g
Dietary Fiber 4.0 g
Sugars 2.1 g
Protein 16.2 g
Vitamin A 5.2 %
Vitamin B-12 1.1 %
Vitamin B-6 17.0 %
Vitamin C 37.3 %
Vitamin D 1.0 %
Vitamin E 3.0 %
Calcium 4.6 %
Copper 8.1 %
Folate 9.1 %
Iron 11.3 %
Magnesium 9.6 %
Manganese 22.5 %
Niacin 11.9 %
Pantothenic Acid 4.2 %
Phosphorus 11.0 %
Riboflavin 5.6 %
Selenium 2.0 %
Thiamin 8.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's Ground Turkey Shepherd's Pie

View the full Dan's Ground Turkey Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Ground Turkey Shepherd's Pie

70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

17 calories of Rice flour, brown, (0.03 cup)

13 calories of Butter, Vegan: Earth Balance, (0.13 tbsp)

8 calories of Green Beans (snap), (25 grams)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.31 oz)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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