Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 23.3 mg |
| Sodium | 178.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.0 g |
| Protein | 16.2 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 16.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 5.0 % |
| Iron | 3.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 0.0 % |
| Riboflavin | 16.7 % |
| Selenium | 0.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rice Stir Fry
View the full Chicken Rice Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rice Stir Fry
101 calories of Minute Instant Whole Grain Brown Rice, (0.67 serving)
40 calories of Purdue Boneless Skinless Chicken Breast (4 oz), (0.33 serving)
23 calories of Birdseye Steam Broc, Car, Snap Peas, Water Chestnuts 3/4C, (0.67 serving)
8 calories of Egg Beaters, original, 1/4 cup, (0.08 cup)
5 calories of KIKOMAN SOY SAUCE, (0.50 tsp)
Calories per serving of Chicken Rice Stir Fry
101 calories of Minute Instant Whole Grain Brown Rice, (0.67 serving)
40 calories of Purdue Boneless Skinless Chicken Breast (4 oz), (0.33 serving)
23 calories of Birdseye Steam Broc, Car, Snap Peas, Water Chestnuts 3/4C, (0.67 serving)
8 calories of Egg Beaters, original, 1/4 cup, (0.08 cup)
5 calories of KIKOMAN SOY SAUCE, (0.50 tsp)