Chicken Rice Stir Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 176.7
- Total Fat: 1.8 g
- Cholesterol: 23.3 mg
- Sodium: 178.3 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.7 g
- Protein: 16.2 g
View full nutritional breakdown of Chicken Rice Stir Fry calories by ingredient
Number of Servings: 6
Ingredients
-
8 0z Chicken Breast (Diced and Cooked)
1 Pkg Birds Eye Vegetables
1/5 Cup Egg Beaters
3 tsp Soy Sauce
Directions
* Cook Brown Rice according to package instructions and set aside
* Dice chicken and in a Wok, brown Chicken
* Stir in Egg beaters and continue to cook until egg is scrambled
* Add vegetables and 1/2 of the soy sauce
* Add Brown and remaining soy sauce
Brown for a couple of minutes and serve
Serving Size: Makes 6 1-Cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user BDC103.
* Dice chicken and in a Wok, brown Chicken
* Stir in Egg beaters and continue to cook until egg is scrambled
* Add vegetables and 1/2 of the soy sauce
* Add Brown and remaining soy sauce
Brown for a couple of minutes and serve
Serving Size: Makes 6 1-Cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user BDC103.