Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 25.0 mg |
| Sodium | 438.5 mg |
| Potassium | 482.5 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.1 g |
| Protein | 17.1 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 66.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.5 % |
| Copper | 2.2 % |
| Folate | 7.7 % |
| Iron | 2.9 % |
| Magnesium | 2.9 % |
| Manganese | 6.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Style Tilapia Wraps
View the full Thai Style Tilapia Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Style Tilapia Wraps
80 calories of Gortons Grilled Tilapia Signature Grilled, (1 serving)
60 calories of Newman's Own Lighten Up Light Lime Vinaigrette Dressing, 2 Tbsp, (1 serving)
19 calories of Peanuts, Great Value Unsalted Dry Roasted Peanuts, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of 365 Brand Panko Bread Crumbs, (0.03 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Bib Lettuce, (1.50 leaf, large)
Calories per serving of Thai Style Tilapia Wraps
80 calories of Gortons Grilled Tilapia Signature Grilled, (1 serving)
60 calories of Newman's Own Lighten Up Light Lime Vinaigrette Dressing, 2 Tbsp, (1 serving)
19 calories of Peanuts, Great Value Unsalted Dry Roasted Peanuts, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of 365 Brand Panko Bread Crumbs, (0.03 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Bib Lettuce, (1.50 leaf, large)
Nutrition & Calorie Comments