Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 627.2 mg |
| Potassium | 224.0 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.0 g |
| Protein | 5.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.0 % |
| Copper | 5.6 % |
| Folate | 18.7 % |
| Iron | 7.3 % |
| Magnesium | 6.5 % |
| Manganese | 12.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.4 % |
| Selenium | 3.8 % |
| Thiamin | 5.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice with Beans and Corn
View the full Brown Rice with Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice with Beans and Corn
60 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.40 cup)
47 calories of Beans, pinto, (0.20 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
3 calories of Caskey's Beef Flavor Bullion Cube (1 cube), (0.60 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Brown Rice with Beans and Corn
60 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.40 cup)
47 calories of Beans, pinto, (0.20 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
3 calories of Caskey's Beef Flavor Bullion Cube (1 cube), (0.60 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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