Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 170.6
Total Fat 6.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 68.1 mg
Sodium 256.1 mg
Potassium 67.1 mg
Total Carbohydrate 2.6 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 24.8 g
Vitamin A 4.3 %
Vitamin B-12 1.8 %
Vitamin B-6 1.1 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.7 %
Copper 0.6 %
Folate 0.5 %
Iron 7.2 %
Magnesium 1.5 %
Manganese 8.8 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 3.4 %
Riboflavin 3.0 %
Selenium 1.1 %
Thiamin 0.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with a Ginger Cream Sauce

View the full Tilapia with a Ginger Cream Sauce Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with a Ginger Cream Sauce

100 calories of Kroger Tilapia Fish Fillets (4 oz), (1 serving)

41 calories of Half and Half Cream, (0.13 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

5 calories of White Wine, (0.25 fl oz)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of College Inn Light & Fat Free Chicken Broth (1 cup), (0.13 serving)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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