Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.1 mg |
| Sodium | 256.1 mg |
| Potassium | 67.1 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 24.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.7 % |
| Copper | 0.6 % |
| Folate | 0.5 % |
| Iron | 7.2 % |
| Magnesium | 1.5 % |
| Manganese | 8.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.0 % |
| Selenium | 1.1 % |
| Thiamin | 0.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with a Ginger Cream Sauce
View the full Tilapia with a Ginger Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with a Ginger Cream Sauce
100 calories of Kroger Tilapia Fish Fillets (4 oz), (1 serving)
41 calories of Half and Half Cream, (0.13 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
5 calories of White Wine, (0.25 fl oz)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of College Inn Light & Fat Free Chicken Broth (1 cup), (0.13 serving)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Tilapia with a Ginger Cream Sauce
100 calories of Kroger Tilapia Fish Fillets (4 oz), (1 serving)
41 calories of Half and Half Cream, (0.13 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
5 calories of White Wine, (0.25 fl oz)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of College Inn Light & Fat Free Chicken Broth (1 cup), (0.13 serving)
0 calories of Pepper, red or cayenne, (0.03 tsp)