Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 36.7 mg |
| Sodium | 139.9 mg |
| Potassium | 139.9 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.2 g |
| Protein | 17.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 21.7 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.4 % |
| Calcium | 6.5 % |
| Copper | 1.5 % |
| Folate | 3.4 % |
| Iron | 8.5 % |
| Magnesium | 2.6 % |
| Manganese | 13.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lemon Orange Fish
View the full Spicy Lemon Orange Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lemon Orange Fish
75 calories of Kroger Tilapia Fish Fillets (4 oz), (0.75 serving)
33 calories of Red Wine, (1.33 fl oz)
10 calories of Juice, Florida's Natural (calcium & vitamin D), (0.09 serving)
4 calories of Lemon juice, (0.08 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Spicy Lemon Orange Fish
75 calories of Kroger Tilapia Fish Fillets (4 oz), (0.75 serving)
33 calories of Red Wine, (1.33 fl oz)
10 calories of Juice, Florida's Natural (calcium & vitamin D), (0.09 serving)
4 calories of Lemon juice, (0.08 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Nutrition & Calorie Comments