Spicy Lemon Orange Fish

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 119.9

Total Fat: 1.0 g
Cholesterol: 36.7 mg
Sodium: 139.9 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.1 g
Protein: 17.5 g

View full nutritional breakdown of Spicy Lemon Orange Fish calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 Tilapia fish fillets (or other firm-fleshed fish fillets)

1/3 cup red wine

1/3 cup orange juice

1/3 cup lemon juice

4 Tbsp chopped fresh cilantro (reserve 2 Tbsp of the cilantro)

4 Tbsp chopped scallions (reserve 2 Tbsp of the scallions)

1/2 tsp dried oregano

1 tsp ground cumin

1/4 tsp crushed red pepper flakes (or less, depending on your heat tolerance)

Directions

Place all ingredients (except the reserved chopped cilantro and green onions) in a large ziploc bag; seal bag and turn to coat well. Refridgerate for at least 1 hour, but no longer then 12 hours. Preheat grill, oven broiler or skillet. Remove fish from marinade, discarding marinade and plastic bag.l Grill fish, uncovered, for 3 to 6 minutes per side, turning until cooked thoroughly. Serve fish topped with reserved chopped cilantro and green onions.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.