Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 598.6 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 188.7 mg |
| Sodium | 1,288.4 mg |
| Potassium | 750.9 mg |
| Total Carbohydrate | 72.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 9.5 g |
| Protein | 46.0 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 16.3 % |
| Vitamin D | 5.8 % |
| Vitamin E | 11.0 % |
| Calcium | 27.9 % |
| Copper | 13.3 % |
| Folate | 36.6 % |
| Iron | 23.9 % |
| Magnesium | 6.0 % |
| Manganese | 6.9 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 24.5 % |
| Riboflavin | 29.1 % |
| Selenium | 5.5 % |
| Thiamin | 32.4 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Panko Chipotle Chicken Parm with Rotini Pasta
View the full Baked Panko Chipotle Chicken Parm with Rotini Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Panko Chipotle Chicken Parm with Rotini Pasta
190 calories of Dreamfield Rotini Pasta uncooked, (2 oz)
124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)
110 calories of Panko Chipotle Breadcrumbs, (0.50 cup)
64 calories of Mozzarella Cheese, whole milk, (0.75 oz)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
Calories per serving of Baked Panko Chipotle Chicken Parm with Rotini Pasta
190 calories of Dreamfield Rotini Pasta uncooked, (2 oz)
124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)
110 calories of Panko Chipotle Breadcrumbs, (0.50 cup)
64 calories of Mozzarella Cheese, whole milk, (0.75 oz)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)