Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 27.0 mg |
| Sodium | 345.4 mg |
| Potassium | 81.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.5 g |
| Protein | 10.6 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.1 % |
| Calcium | 13.1 % |
| Copper | 0.1 % |
| Folate | 0.5 % |
| Iron | 2.8 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Scraps with whole wheat pasta
View the full Ham Scraps with whole wheat pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Scraps with whole wheat pasta
41 calories of BELLA TERRA Pasta Gemelli Whole Wheat, (0.13 cup)
28 calories of Cheese - Pepperjack, (0.25 oz)
28 calories of Boar's Head Sharp Cheddar Cheese, (0.25 oz)
20 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (0.67 oz)
10 calories of Breakstone's 4% Cottage Cheese, large curd, (0.04 cup)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
1 calories of Bok Choy, raw-shreaded, (0.08 cup)
Calories per serving of Ham Scraps with whole wheat pasta
41 calories of BELLA TERRA Pasta Gemelli Whole Wheat, (0.13 cup)
28 calories of Cheese - Pepperjack, (0.25 oz)
28 calories of Boar's Head Sharp Cheddar Cheese, (0.25 oz)
20 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (0.67 oz)
10 calories of Breakstone's 4% Cottage Cheese, large curd, (0.04 cup)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
1 calories of Bok Choy, raw-shreaded, (0.08 cup)