Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.4
Total Fat 5.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.6 g
Cholesterol 27.0 mg
Sodium 345.4 mg
Potassium 81.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.9 g
Sugars 3.5 g
Protein 10.6 g
Vitamin A 8.8 %
Vitamin B-12 1.3 %
Vitamin B-6 0.5 %
Vitamin C 7.0 %
Vitamin D 0.9 %
Vitamin E 0.1 %
Calcium 13.1 %
Copper 0.1 %
Folate 0.5 %
Iron 2.8 %
Magnesium 0.6 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 1.9 %
Riboflavin 2.0 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Scraps with whole wheat pasta

View the full Ham Scraps with whole wheat pasta Recipe & Instructions
Submitted by: LE3INMEMPHIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Scraps with whole wheat pasta

41 calories of BELLA TERRA Pasta Gemelli Whole Wheat, (0.13 cup)

28 calories of Boar's Head Sharp Cheddar Cheese, (0.25 oz)

28 calories of Cheese - Pepperjack, (0.25 oz)

20 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (0.67 oz)

10 calories of Breakstone's 4% Cottage Cheese, large curd, (0.04 cup)

5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)

3 calories of Milk, 1%, (0.03 cup)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

1 calories of Bok Choy, raw-shreaded, (0.08 cup)


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