Ham Scraps with whole wheat pasta

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 5.5 g
  • Cholesterol: 27.0 mg
  • Sodium: 345.4 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.6 g

View full nutritional breakdown of Ham Scraps with whole wheat pasta calories by ingredient
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Great recipe for left over ham Great recipe for left over ham
Number of Servings: 12


    *Whole Wheat Flour, 1.5 Tbsp
    *Breakstone's 4% Cottage Cheese, 0.5 cup
    Oikos Organic Greek Yogurt, Plain, 4 oz
    Milk, 1%, .33 cup
    *BELLA TERRA Pasta Gemelli Whole Wheat, 1.5 cup
    **Hillshire Farms Deli Select Brown Sugar Baked Ham, 8 oz
    *Cheese - Pepperjack, 3 oz
    *Boar's Head Sharp Cheddar Cheese, 3 oz
    *sweet yellow onion, raw (1 medium onion), 1 serving
    *Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), 1 serving
    Celery, raw, 1 stalk, large (11"-12" long)
    *Bok Choy, raw-shreaded, 1 cup


can grease the baking dish to reduce sticking.


Cook Pasta and drain
Put cottage cheese in a cup, add flour and stir with a fork.
Add Yogurt and stir.
Add pasta, cut up veggies, ham, and yogurt mixture to a baking disk mix well.
Top with cheese, pour milk over top (will keep bottom moist)
Bake until warm (350 for 30 min)

Serving Size: makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LE3INMEMPHIS.

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