Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 181.5 mg |
| Sodium | 695.3 mg |
| Potassium | 332.6 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.9 g |
| Protein | 17.3 g |
| Vitamin A | 116.8 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 22.6 % |
| Vitamin D | 17.7 % |
| Vitamin E | 5.5 % |
| Calcium | 14.1 % |
| Copper | 9.1 % |
| Folate | 10.4 % |
| Iron | 17.7 % |
| Magnesium | 9.1 % |
| Manganese | 12.9 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 21.0 % |
| Riboflavin | 20.5 % |
| Selenium | 35.6 % |
| Thiamin | 15.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Shrimp Fried Rice
View the full Quinoa Shrimp Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Shrimp Fried Rice
103 calories of Ancient Harvest Quinoa Pasta, (0.50 cup)
68 calories of Scrambled Egg, (0.75 large)
65 calories of *OILS - Sesame Seed Oil - Dynasty , (0.50 tbsp)
38 calories of Shrimp, raw, (6 medium)
28 calories of Peas and carrots, frozen, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
Calories per serving of Quinoa Shrimp Fried Rice
103 calories of Ancient Harvest Quinoa Pasta, (0.50 cup)
68 calories of Scrambled Egg, (0.75 large)
65 calories of *OILS - Sesame Seed Oil - Dynasty , (0.50 tbsp)
38 calories of Shrimp, raw, (6 medium)
28 calories of Peas and carrots, frozen, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
7 calories of Snow Peas, fresh, (0.25 cup)