Quinoa Shrimp Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 327.1
- Total Fat: 13.5 g
- Cholesterol: 181.5 mg
- Sodium: 695.3 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 4.9 g
- Protein: 17.3 g
View full nutritional breakdown of Quinoa Shrimp Fried Rice calories by ingredient
Introduction
Healthier version of traditional fried rice Healthier version of traditional fried riceNumber of Servings: 4
Ingredients
-
Qinuoa
Shrimp
Low Sodium Soy Sauce
Sesame Seed Oil
Carrots & Peas (frozen)
Snow Peas
Onion
Directions
Cook quinoa as instructed on packaging.
Fry 3 eggs.
In a skillet or wok over medium to high heat place sesame seed oil in and chop onion into skillet/wok until the onions are clear.
Add cooked quinoa and frozen veggies (not snow peas) and cook for 5 minutes, add in shrimp and cook until they are pink (approx 3 min). Add in eggs (fried) and snow peas and cook for an additional 3 min. Add in soy sauce and cook for another 3 min.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARLTA1.
Fry 3 eggs.
In a skillet or wok over medium to high heat place sesame seed oil in and chop onion into skillet/wok until the onions are clear.
Add cooked quinoa and frozen veggies (not snow peas) and cook for 5 minutes, add in shrimp and cook until they are pink (approx 3 min). Add in eggs (fried) and snow peas and cook for an additional 3 min. Add in soy sauce and cook for another 3 min.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARLTA1.