Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 729.3 | Total Fat | 34.5 g |
|---|---|
| Saturated Fat | 18.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 462.0 mg |
| Sodium | 1,254.3 mg |
| Potassium | 1,181.4 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.1 g |
| Protein | 81.8 g |
| Vitamin A | 233.3 % | Vitamin B-12 | 51.9 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 88.3 % |
| Vitamin D | 68.9 % |
| Vitamin E | 57.4 % |
| Calcium | 93.3 % |
| Copper | 10.7 % |
| Folate | 101.5 % |
| Iron | 55.7 % |
| Magnesium | 16.6 % |
| Manganese | 33.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 51.1 % |
| Phosphorus | 41.1 % |
| Riboflavin | 277.7 % |
| Selenium | 8.9 % |
| Thiamin | 9.9 % |
| Zinc | 50.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Cheese Breakfast Frittata
View the full Veggie Cheese Breakfast Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Cheese Breakfast Frittata
210 calories of "Sargento" Swiss Cheese (1 slice), (3 serving)
200 calories of Egg substitute, liquid (Egg Beaters), (12 fl oz)
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (1 oz)
17 calories of Egg white, fresh, (1 large)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
12 calories of Spinach, cooked, (0.30 cup)
9 calories of Pepper - Red pepper - chopped - raw, (0.20 cup)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
Calories per serving of Veggie Cheese Breakfast Frittata
210 calories of "Sargento" Swiss Cheese (1 slice), (3 serving)
200 calories of Egg substitute, liquid (Egg Beaters), (12 fl oz)
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (1 oz)
17 calories of Egg white, fresh, (1 large)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
12 calories of Spinach, cooked, (0.30 cup)
9 calories of Pepper - Red pepper - chopped - raw, (0.20 cup)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)