Veggie Cheese Breakfast Frittata
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 729.3
- Total Fat: 34.5 g
- Cholesterol: 462.0 mg
- Sodium: 1,254.3 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 3.6 g
- Protein: 81.8 g
View full nutritional breakdown of Veggie Cheese Breakfast Frittata calories by ingredient
Number of Servings: 1
Ingredients
-
12 oz. egg substitute
2 eggs
1 egg white
3 slices sargento swiss cheese
1 oz. cheddar cheese
1/4 cup chopped onion
1/4 cup chopped red pepper
3 oz. cooked spinach
1/4 cup chopped asparagus
Directions
Serving Size: 5 pie shaped servings
Number of Servings: 1
Recipe submitted by SparkPeople user DENFLETCH19.