Veggie Cheese Breakfast Frittata

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 729.3
  • Total Fat: 34.5 g
  • Cholesterol: 462.0 mg
  • Sodium: 1,254.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 81.8 g

View full nutritional breakdown of Veggie Cheese Breakfast Frittata calories by ingredient



Number of Servings: 1

Ingredients

    12 oz. egg substitute
    2 eggs
    1 egg white
    3 slices sargento swiss cheese
    1 oz. cheddar cheese
    1/4 cup chopped onion
    1/4 cup chopped red pepper
    3 oz. cooked spinach
    1/4 cup chopped asparagus

Directions



Serving Size: 5 pie shaped servings

Number of Servings: 1

Recipe submitted by SparkPeople user DENFLETCH19.