Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 33.3 mg |
| Sodium | 453.5 mg |
| Potassium | 197.1 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.8 g |
| Protein | 14.2 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 5.9 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.9 % |
| Calcium | 7.4 % |
| Copper | 3.2 % |
| Folate | 3.1 % |
| Iron | 9.5 % |
| Magnesium | 2.1 % |
| Manganese | 3.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.9 % |
| Selenium | 1.3 % |
| Thiamin | 5.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage Barley Soup
View the full Turkey Sausage Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage Barley Soup
94 calories of shady brook farm sweet Italian sausage, (0.67 serving)
53 calories of Barley Quaker Quick Pearled 1/3 cup, (0.33 serving)
13 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.89 serving)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.11 cup, chopped)
2 calories of Celery, raw, (0.11 cup, diced)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
0 calories of Water, tap, (0.89 cup (8 fl oz))
Calories per serving of Turkey Sausage Barley Soup
94 calories of shady brook farm sweet Italian sausage, (0.67 serving)
53 calories of Barley Quaker Quick Pearled 1/3 cup, (0.33 serving)
13 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.89 serving)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.11 cup, chopped)
2 calories of Celery, raw, (0.11 cup, diced)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
0 calories of Water, tap, (0.89 cup (8 fl oz))