Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.1 |
|---|---|
| Total Fat | 8.9 g |
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 11.4 mg |
| Sodium | 610.5 mg |
| Potassium | 262.2 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.2 g |
| Protein | 12.8 g |
| Vitamin A | 29.1 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 3.5 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.7 % |
| Copper | 1.1 % |
| Folate | 2.7 % |
| Iron | 15.5 % |
| Magnesium | 2.0 % |
| Manganese | 3.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 21.9 % |
| Riboflavin | 43.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Garden Enchiladas
View the full Zesty Garden Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Garden Enchiladas
90 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (1 serving)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
29 calories of Great Value Black Beans, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Zesty Garden Enchiladas
90 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (1 serving)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
29 calories of Great Value Black Beans, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
No nutrition or calorie comments found.