Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.1 mg |
| Potassium | 265.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.4 g |
| Protein | 3.4 g |
| Vitamin A | 113.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 33.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.0 % |
| Calcium | 5.5 % |
| Copper | 3.0 % |
| Folate | 4.2 % |
| Iron | 2.4 % |
| Magnesium | 3.5 % |
| Manganese | 17.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.7 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mixed berry tofu carrot smoothie
View the full mixed berry tofu carrot smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mixed berry tofu carrot smoothie
29 calories of tofu, organic, silken, (0.13 serving)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
14 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.13 serving)
12 calories of Carrot juice, canned, (0.13 cup)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
5 calories of Pineapple, fresh, (0.06 cup, diced)
3 calories of Strawberries, frozen, unsweetened, (0.06 cup, unthawed)
2 calories of Pineapple, fresh, (0.03 cup, diced)
Calories per serving of mixed berry tofu carrot smoothie
29 calories of tofu, organic, silken, (0.13 serving)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
14 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.13 serving)
12 calories of Carrot juice, canned, (0.13 cup)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
5 calories of Pineapple, fresh, (0.06 cup, diced)
3 calories of Strawberries, frozen, unsweetened, (0.06 cup, unthawed)
2 calories of Pineapple, fresh, (0.03 cup, diced)