mixed berry tofu carrot smoothie

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 89.4

Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 11.1 mg
Total Carbs: 15.8 g
Dietary Fiber: 1.4 g
Protein: 3.4 g

View full nutritional breakdown of mixed berry tofu carrot smoothie calories by ingredient

Introduction

orange juice, berries, tofu and fresh carrot juice orange juice, berries, tofu and fresh carrot juice

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

1 block of organic sliken tofu

1 cup orange juice

1 cup fresh carrot juice

1/2 cup frozen strawberries

1/2 cup frozen pinapple

1/4 cup frozen blueberries

1/4 cup frozen raspberries

1 1/2 medium bananas

Directions

combine all ingredients in blender and blend until smooth.

Makes apx. 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JACRAGAN.