Nutrition Facts
Servings Per Recipe: 29
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.5 mg |
| Potassium | 79.5 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 10.8 g |
| Protein | 2.9 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 39.8 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 37.1 % |
| Vitamin D | 5.5 % |
| Vitamin E | 20.5 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 9.7 % |
| Iron | 51.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 30.2 % |
| Selenium | 0.0 % |
| Thiamin | 30.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K Cereal Blend
View the full Special K Cereal Blend Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K Cereal Blend
65 calories of Kellogg's Special K - Red Berry (1 cup), (0.59 serving)
34 calories of Cereal - Special K Chocolatey Delight, (0.21 cup)
31 calories of Special K Vanilla Almond Cereal, (0.21 cup)
Calories per serving of Special K Cereal Blend
65 calories of Kellogg's Special K - Red Berry (1 cup), (0.59 serving)
34 calories of Cereal - Special K Chocolatey Delight, (0.21 cup)
31 calories of Special K Vanilla Almond Cereal, (0.21 cup)