Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.6 mg |
| Sodium | 467.2 mg |
| Potassium | 518.2 mg |
| Total Carbohydrate | 61.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.0 g |
| Protein | 25.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 14.5 % |
| Copper | 6.3 % |
| Folate | 6.0 % |
| Iron | 2.1 % |
| Magnesium | 9.4 % |
| Manganese | 9.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 9.5 % |
| Selenium | 2.8 % |
| Thiamin | 4.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Cottage Cheese Pancakes
View the full Banana Cottage Cheese Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Cottage Cheese Pancakes
160 calories of Rolled Oats, (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Nonfat Cottage Cheese, (0.50 cup)
17 calories of Egg Beaters Egg White, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Banana Cottage Cheese Pancakes
160 calories of Rolled Oats, (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Nonfat Cottage Cheese, (0.50 cup)
17 calories of Egg Beaters Egg White, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)