Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 24.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 184.7 mg
Potassium 87.8 mg
Total Carbohydrate 2.6 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 0.4 g
Vitamin A 18.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.7 %
Copper 2.6 %
Folate 2.6 %
Iron 2.6 %
Magnesium 2.9 %
Manganese 2.6 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Bone Stock

View the full Ham Bone Stock Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Bone Stock

13 calories of Bone, ham, (0.25 serving)

5 calories of Onions, raw, (0.08 large)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Bay leaves dried (serving size 1 leave), (0.25 serving)

1 calories of Parsley, (2.50 sprigs)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Kosher Salt - Morton, (0.08 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))


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