Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 9.2 mg |
| Sodium | 72.1 mg |
| Potassium | 207.3 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 16.7 g |
| Protein | 6.0 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 44.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.5 % |
| Calcium | 18.1 % |
| Copper | 4.2 % |
| Folate | 10.8 % |
| Iron | 6.1 % |
| Magnesium | 4.1 % |
| Manganese | 38.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kefir and mixed berry smoothie
View the full kefir and mixed berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kefir and mixed berry smoothie
53 calories of Kefir, Lifeway, Strawberry Lowfat Cultured Milk Smoothie, (0.33 serving)
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
22 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.17 serving)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
10 calories of Truvia Baking Blend, (1 tsp)
3 calories of Fresh Mix-Spring Mix Lettuce, (0.67 cup)
Calories per serving of kefir and mixed berry smoothie
53 calories of Kefir, Lifeway, Strawberry Lowfat Cultured Milk Smoothie, (0.33 serving)
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
22 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.17 serving)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
10 calories of Truvia Baking Blend, (1 tsp)
3 calories of Fresh Mix-Spring Mix Lettuce, (0.67 cup)