Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.2
Total Fat 9.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 47.5 mg
Sodium 50.6 mg
Potassium 792.0 mg
Total Carbohydrate 32.5 g
Dietary Fiber 4.3 g
Sugars 6.4 g
Protein 15.4 g
Vitamin A 15.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 11.3 %
Copper 8.2 %
Folate 10.4 %
Iron 10.3 %
Magnesium 18.2 %
Manganese 21.9 %
Niacin 8.3 %
Pantothenic Acid 9.1 %
Phosphorus 8.6 %
Riboflavin 1.8 %
Selenium 1.9 %
Thiamin 20.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage & Sage-Stuffed Acorn Squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage & Sage-Stuffed Acorn Squash

90 calories of Turkey Sausage 93% lean (from ground turkey), (2.25 oz)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

10 calories of Kraft 100% Grated Parmesan & Romano Cheese, (1 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Sage, ground, (0.13 tbsp)

0 calories of Parsley, dried, (0.13 tbsp)


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