Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 226.0 mg |
| Sodium | 207.7 mg |
| Potassium | 189.6 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.7 g |
| Protein | 19.0 g |
| Vitamin A | 211.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 59.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.4 % |
| Copper | 4.0 % |
| Folate | 7.6 % |
| Iron | 8.3 % |
| Magnesium | 1.2 % |
| Manganese | 8.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 14.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole30 Sausage. Breakfast Casserole
View the full Whole30 Sausage. Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole30 Sausage. Breakfast Casserole
80 calories of Turkey Sausage 93% lean (from ground turkey), (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Sweet potato, (0.35 cup, cubes)
12 calories of Coconut Oil, (0.10 tbsp)
4 calories of Spinich - fresh Queen Victoria baby spinich, (0.30 cup)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
3 calories of bell pepper, red, sweet, raw, (11.40 gram(s))
0 calories of Garlic powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Whole30 Sausage. Breakfast Casserole
80 calories of Turkey Sausage 93% lean (from ground turkey), (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Sweet potato, (0.35 cup, cubes)
12 calories of Coconut Oil, (0.10 tbsp)
4 calories of Spinich - fresh Queen Victoria baby spinich, (0.30 cup)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
3 calories of bell pepper, red, sweet, raw, (11.40 gram(s))
0 calories of Garlic powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)