Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.5 mg |
| Sodium | 369.2 mg |
| Potassium | 227.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.3 g |
| Protein | 5.2 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 41.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.0 % |
| Calcium | 17.2 % |
| Copper | 1.9 % |
| Folate | 10.1 % |
| Iron | 3.5 % |
| Magnesium | 2.9 % |
| Manganese | 7.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.1 % |
| Selenium | 3.0 % |
| Thiamin | 5.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pureed California Veggie Soup
View the full Pureed California Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pureed California Veggie Soup
26 calories of Kraft Mexican Four Cheese light, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Cauliflower, raw, (0.40 cup)
8 calories of MILK-SKIM MILK, (0.10 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
5 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.30 cup)
4 calories of (Veg) Onion, White (1/2 a large one), (0.13 serving)
3 calories of garlic salt, onion powder, pepper to taste, (0.05 serving)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Broccoli, fresh, (0.05 cup, chopped or diced)
1 calories of *Garlic (fresh), (0.50 gram)
1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.10 serving)
Calories per serving of Pureed California Veggie Soup
26 calories of Kraft Mexican Four Cheese light, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Cauliflower, raw, (0.40 cup)
8 calories of MILK-SKIM MILK, (0.10 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
5 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.30 cup)
4 calories of (Veg) Onion, White (1/2 a large one), (0.13 serving)
3 calories of garlic salt, onion powder, pepper to taste, (0.05 serving)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Broccoli, fresh, (0.05 cup, chopped or diced)
1 calories of *Garlic (fresh), (0.50 gram)
1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.10 serving)