Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 6.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 36.5 mg
Potassium 21.7 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.0 g
Sugars 8.7 g
Protein 5.2 g
Vitamin A 0.6 %
Vitamin B-12 2.1 %
Vitamin B-6 0.4 %
Vitamin C 0.8 %
Vitamin D 1.0 %
Vitamin E 2.1 %
Calcium 3.8 %
Copper 0.5 %
Folate 0.1 %
Iron 8.7 %
Magnesium 0.4 %
Manganese 8.4 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 1.7 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Oatmeal Quinoa Granola Bars

View the full Peanut Oatmeal Quinoa Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Oatmeal Quinoa Granola Bars

41 calories of Peanuts, Blanched (0.25 cup), (0.06 cup)

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

27 calories of Pereg Gourmet Quinoa Red Grain, (0.04 cup)

27 calories of Flax seed (whole) (King Arthur Flour brand) - 2 TBSP, (0.38 serving)

24 calories of Honey, (0.38 tbsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Cinnamon, ground, (0.38 tsp)

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)

1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.04 cup)


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