Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 77.6 mg |
| Sodium | 477.3 mg |
| Potassium | 396.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.1 g |
| Protein | 13.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 14.6 % |
| Vitamin E | 0.0 % |
| Calcium | 21.4 % |
| Copper | 0.5 % |
| Folate | 3.3 % |
| Iron | 3.6 % |
| Magnesium | 3.8 % |
| Manganese | 0.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 13.6 % |
| Selenium | 2.0 % |
| Thiamin | 1.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wena breakfast casserole
View the full Wena breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wena breakfast casserole
47 calories of Great Value Shredded Hash Browns, (0.67 cup)
44 calories of Milk, canned, evaporated, nonfat, (0.22 cup)
33 calories of Hormel Bacon Bits, (1.33 tbsp)
27 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
Calories per serving of Wena breakfast casserole
47 calories of Great Value Shredded Hash Browns, (0.67 cup)
44 calories of Milk, canned, evaporated, nonfat, (0.22 cup)
33 calories of Hormel Bacon Bits, (1.33 tbsp)
27 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
Calories in Similar Recipes
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